Caroline karanas- general manager/personal trainer

caroline came to fitness 19 williamsville in june of 2017, but has been with the company since 2011. she is a nasm certified personal trainer, a certified spinning instructor and a level-1 USA Olympic Weight lifting coach. Caroline graduated with B.S in Chemistry/mathematics from SUNY Buffalo state in 2016, and a graduate certificate in forensics. With science and math being a large part of her passion for the athletic/fitness community, she loves traveling around to watch staff and members compete and perform to take pictures and lend encouragement and support. 

along with her, you can always find her best bud chloe who is also the mascot of fitness 19 williamsville. 

as a former competitive soccer player, caroline found the gym as a way to cope with injuries. strength training and mobility rehab added a new element that she found she could apply to her post-competitive athletic regimen. she now applies that to her training clients to help them progressively prevent injuries. 

  • White Facebook Icon
  • Instagram - White Circle

FITNESS 19 WILLIAMSVILLE

722 MAPLE RD. 

WILLIAMSVILLE NY, 14221

716-688-1911